Sunday, 31 December 2017

What food is good for nutrition?


 for nutrition foods

There is only a limited amount of food you can eat in a single day.



In order to maximize the amount of nutrients you take in, it makes sense to spend your "calorie budget" wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

These are the  most nutrient dense foods on the planet.

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